
Red Lentil Dahl- (serves 5)
Ingredients:
1 cup red lentils
3 cups hot water
1 small red onion
1 bunch chard/ kale or spinach
1 tablespoon ghee
1 teaspoon turmeric
½ tablespoon Himalayan pink salt
¾ teaspoon cumin seeds
¾ teaspoon mustard seeds
½ teaspoon black pepper
Ingredients:
1 cup red lentils
3 cups hot water
1 small red onion
1 bunch chard/ kale or spinach
1 tablespoon ghee
1 teaspoon turmeric
½ tablespoon Himalayan pink salt
¾ teaspoon cumin seeds
¾ teaspoon mustard seeds
½ teaspoon black pepper
Directions:
- Soak lentils for 20 minutes in warm water.
- Dice the red onion, wash and chop the greens and set aside.
- In a large pot, melt the ghee over medium heat.
- Add cumin seeds, mustard seeds and wait for the sound of the pop or until they become fragrant.
- Add diced onion and let it caramelize for about 10 minutes over medium low heat.
- Pour the soaked lentils over the onions.
- Add 3 cups of warm water
- Add the turmeric and Pink Salt and black pepper.
- Simmer for 20 minutes stirring occasionally.
- Serve over rice or quinoa.