Daily Ayurveda, the art of living.
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Kapha- Earth and Water

Qualities- Heavy, Slow, Steady, Solid, Cold, Soft, Oily
Picture
Picture
Phsyical Characteristics-
Kapha dominant people tend to have Larger, well-built frames, and have a tendency to gain weight easily. Their skin is clear with a more whitish glow. Their eyes are large and dominant, and the lips are also full and pale They have large, strong teeth and bones. Their hair is thick, shiny and is more likely to be wavy. The skin is cool and moist to the touch. They have strong muscles and great endurance. They move and talk at a slow and steady pace, and their sleep is long and deep.

Psycological Characteristics-
Kapha dominant people tend to be very steady, stable and compassionate. They are not easily irritated, and are naturally quite loving. They have a wonderful long term memory and their minds are more enduring. They are more keen on sticking to a routine. They tend to be wonderful providers and are quite dependable and loyal in their relationships.
"There are so many gifts that I received from working with Brittany as my Ayurvedic Counselor. She has an amazing ability to see people and was able to help me express exactly what I was feeling but had no idea how to articulate. From the big life themes to the slight yet profound adjustments to the way I live my life, I am feeling more vibrant and healthy than ever! I feel blessed to have worked with Brittany and strongly recommend her."
- Audrey J. San Francisco Ca.


"In just a few sessions, Brittany helped me feel healthier, calmer, and more alive. She has the warmest heart and spirit of anyone you'll ever meet plus she gives you helpful information so you get the results that you want. She really listened to my needs and helped me create changes that worked for me and continue to work for me to this day. Throughout all of our sessions, I felt very taken care of and listened to!"
- Lindsay C. Berkeley Ca.
  • Home
  • Recipes
    • Kitchari
    • Spiced Milk
    • Spiced Granola
    • Coconut Dahl
    • Green Mung Bean Soup
    • Opo Squash
    • Ginger Lemon Turmeric Tonic
    • Homemade Almond Milk
    • Cardamom Basmati Rice
    • Red Lentil Dahl
    • Taakra- A Digestive Tonic
    • Coconut Cardamom Stuffed Dates
    • Coconut Spiced Butternut Squash Soup
    • Sweet and Spicy Rice Porridge
    • Roasted Fennel
    • Stuffed Delicata Squash
    • Coconut Spiced Sweet Potato Fries
    • Cilantro Garlic Chutney
    • Avocado Mint Cucumber Salad
  • Book Appointment
    • Meet Britt
  • Ayurveda Basics
    • Agni- Digestive Fire
    • Vata- Air and Space
    • Pitta- Fire and Water
    • Kapha- Earth and Water
  • Blog
  • Follow
  • Client Testimonials
  • Media Kit