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Coconut Dahl- serves 6

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Ingredients: 
​

2 cups soaked and drained red lentils (10 min soak in hot water)
1 can Coconut Milk
3T tomato paste
1 yellow onion 
2-3 cloves garlic
1 Meyer lemon
1T ghee or coconut oil
1 tsp. mustard seeds
1 tsp. cumin seeds
1 tsp. piment d'ville (you can also sub, paprika)
1.5 tsp. Himalayan salt





Directions: 

1. Heat ghee or coconut oil in a medium pan
2. Add cumin and mustard seeds, wait for the pop sounds
3. Add onions, cook for 5 min on med/low, then add garlic and cook until golden brown (set aside). 
4. In a separate pot, heat coconut milk.
5. Add soaked lentils, tomato paste turmeric, piment d'ville, and salt to the heated coconut milk, stir until smooth.
6, Add onion mixture to the coconut milk pot and stir. 
7. Cook for 40-45 min. on low stirring occasionally. 
8. Serve with black rice, roasted veggies and avocado. 
9. Squeeze some fresh Meyer lemon juice on top just before serving, enjoy!

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"There are so many gifts that I received from working with Brittany as my Ayurvedic Counselor. She has an amazing ability to see people and was able to help me express exactly what I was feeling but had no idea how to articulate. From the big life themes to the slight yet profound adjustments to the way I live my life, I am feeling more vibrant and healthy than ever! I feel blessed to have worked with Brittany and strongly recommend her."
- Audrey J. San Francisco Ca.


"In just a few sessions, Brittany helped me feel healthier, calmer, and more alive. She has the warmest heart and spirit of anyone you'll ever meet plus she gives you helpful information so you get the results that you want. She really listened to my needs and helped me create changes that worked for me and continue to work for me to this day. Throughout all of our sessions, I felt very taken care of and listened to!"
- Lindsay C. Berkeley Ca.
  • Home
  • Recipes
    • Kitchari
    • Spiced Milk
    • Spiced Granola
    • Coconut Dahl
    • Green Mung Bean Soup
    • Opo Squash
    • Ginger Lemon Turmeric Tonic
    • Homemade Almond Milk
    • Cardamom Basmati Rice
    • Red Lentil Dahl
    • Taakra- A Digestive Tonic
    • Coconut Cardamom Stuffed Dates
    • Coconut Spiced Butternut Squash Soup
    • Sweet and Spicy Rice Porridge
    • Roasted Fennel
    • Stuffed Delicata Squash
    • Coconut Spiced Sweet Potato Fries
    • Cilantro Garlic Chutney
    • Avocado Mint Cucumber Salad
  • Book Appointment
    • Meet Britt
  • Ayurveda Basics
    • Agni- Digestive Fire
    • Vata- Air and Space
    • Pitta- Fire and Water
    • Kapha- Earth and Water
  • Blog
  • Follow
  • Client Testimonials
  • Media Kit