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Delicious Springtime Green Soup- 6 simple steps

2/28/2016

12 Comments

 
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1. Heat one T. of ghee in a large pot on medium heat.
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2. Add one t. mustard seeds and stir until you hear them pop in the pan.
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3. Add one chopped onion and one chopped leek and cook for about 5 minutes until they start to caramelize.
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4. Add washed and chopped asparagus (1 bunch), kale (1 bunch) and 2 zucchini.
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Any type of kale is great!
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No need to chop it perfectly because you will blend it all at the end.
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5. Add 1 teaspoon of turmeric and 1.5 teaspoons of Himalayan pink salt. Stir well.
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Pink salt is better for blood pressure.
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6. Add 3 cups of hot water to the pot and boil for 5 minutes. Then pour soup into a blender and blend until smooth.
PictureI usually add a dollop of whole plain yogurt on top. So good!
 As the seasons change it is important that we change our diet to help keep our bodies in balance with the shifts that are occurring in our external environment. It is ideal to consume more bitter, pungent, and astringent tastes in springtime because these tastes help to reduce the excess kapha (earth and water) that has accumulated over the chilly winter months.
Please feel free to share this recipe with your friends!
Love,
Britt

12 Comments
Anna Aithein link
5/24/2016 04:15:00 am

Amazing...

Reply
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6/4/2016 03:03:42 am

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6/16/2016 04:03:13 am

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7/21/2016 03:06:44 am

nice information.

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10/5/2016 04:27:55 am

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2/14/2017 09:43:27 pm

your tips seem to be very useful.

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3/18/2017 02:29:19 am

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Miral Mehta link
11/22/2017 12:18:13 am

Thanks for the recipe. These soups are excellent for health & immunity. I usually have ayurvedic multivitamin capsules which are actually Chyawanprash in the form of a capsule - HERBOfit. You can find them here - https://www.drvaidyas.com/pages/herbofit

Reply
Jeena nair link
12/21/2017 12:20:07 am

Nice recipe!! Thank you for sharing... I am also a blogger writing blog posts for drfranklin.com.

Reply
Mizzle link
7/9/2018 11:15:31 pm

Nice.. Thanks for sharing

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Ayurveda Doctor link
1/13/2020 09:25:49 pm

Great post!!!

Thanks for sharing this recipe

Reply



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    Britt Barrett
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Photos used under Creative Commons from A. Strakey, Care_SMC
  • Home
  • Recipes
    • Kitchari
    • Spiced Milk
    • Spiced Granola
    • Coconut Dahl
    • Green Mung Bean Soup
    • Opo Squash
    • Ginger Lemon Turmeric Tonic
    • Homemade Almond Milk
    • Cardamom Basmati Rice
    • Red Lentil Dahl
    • Taakra- A Digestive Tonic
    • Coconut Cardamom Stuffed Dates
    • Coconut Spiced Butternut Squash Soup
    • Sweet and Spicy Rice Porridge
    • Roasted Fennel
    • Stuffed Delicata Squash
    • Coconut Spiced Sweet Potato Fries
    • Cilantro Garlic Chutney
    • Avocado Mint Cucumber Salad
  • Book Appointment
    • Meet Britt
  • Ayurveda Basics
    • Agni- Digestive Fire
    • Vata- Air and Space
    • Pitta- Fire and Water
    • Kapha- Earth and Water
  • Blog
  • Follow
  • Client Testimonials
  • Media Kit