For the past two months I have been placing more focus on my body by working on building muscle and increasing strength and endurance. I am proud to announce that I have been very diligent in my efforts, attending Natural Fitness classes at least 3-4 mornings per week at 6:30AM at Relictree Fitness. My original goal was to focus for 2 months on my body and take before and after stats to track my progress. I choose to share my experience with the public so I can inspire others to invest in their physical well being in a healthy and sustainable way. Following an Ayurvedic diet and lifestyle has been one of the key components to this transformative process. Over the past two months I am happy to report my overall energy has increased dramatically, my digestion has improved, and my sleep has become more sound. I have officially completed my 2 month commitment, but have realized that I am not done yet. In fact, I have embraced the fact that I will never be done. I will post an "after" shot with my stats next month, solely for the purpose of completing my initial objective, but I now realize that there will never really be an after.
Some Things I Have Learned Along the Way.
1. Commitment is KEY.
Figure out what works for you, your body, and your schedule and stick to it! If you overcommit, you might not be able to uphold your agreements and are more prone to feeling guilty and falling off the bandwagon completely. You can always turn up the volume later.
2. Preparation is a MUST.
Every night before bed I fill my water bottle and lay out my workout clothes on my dresser, and put them on first thing. It makes it much easier to convince yourself to workout once you already have your clothes on!
3. Accountability is FOUNDATIONAL.
When we tell our friends and family about our health goals, we are more likely to keep them up! If you really want to hold yourself accountable, do what I did. Build a website, start a blog, make it your status update. The more people you have cheering you on the better!
The alarm goes off at 6am. No matter how peaceful the ringtone may be, it sounds like a jack hammer to me. My mind instantly turns on full speed to make its case that the best thing I can do for myself is to turn off that alarm clock and go back to bed. "It's dark outside. It's freezing cold. You work so hard, you deserve to have just one morning off." Luckily, I don't take my mind too seriously these days. Sure it's going to try to convince me to stay in bed. It doesn't want me to suffer. It wants to protect my poor little sleepy feet from the shock of the cold hardwood floor, and my delicate face from the chill of the morning air as I walk to my car to head to the fitness studio in the dark. The fact of the matter is, the cold air and the hardwood floor are temporary discomforts. But the feeling of the Self over riding the mind because it knows better…that's where the juice resides.
One month ago I made a commitment to myself to place more focus on my physical body and build strength and stamina. Check out my blog post, "The Before" to read about my Ayurvedic approach to achieving this goal. I am proud to report that I have stuck to my plan pretty firm, and am definitely seeing results. Sure my muscles have started to tone up and I may have shed a few pounds of fat, but more importantly… I feel so much stronger. My grocery bags feel lighter. I have more energy throughout the day. My appetite has increased, in Ayurveda-ville this means that my Agni (digestive fire) has improved.
This is all pretty sweet, but the coolest part of it all…an unexpected result... I am finally starting to really understand the nature of the monkey mind. These work outs are not easy. Sometimes I feel like walking out in the middle of the class because "I just can't do it anymore". But then my deeper wisdom self whispers to my mind. "You can do it Britt. Just 3 more. You signed up for this. This is good for you." Through discovering this wild animal of a mind, I slowly but surely discovering that soft wise voice that has always been there. It's a deeper knowing. And as that wise woman voice is growing louder, the Monkey Mind is beginning to know who is boss. And this growing sense of my deeper wisdom has infiltrated into all other aspects of my life as well. I have noticed it speak up more often with my career, how I navigate my relationships, my diet, and more. I never knew that focusing on the body would give me such a keen insight into my deeper self, and for this… I am deeply grateful.
Sending warmth this winter,
For the next 2 months I will be participating in an incredibly vulnerable self imposed experiment. I have always been an active person. Dancing, hiking, yoga and walking are how I have gotten my exercise for most of my adult life. Although I am in relatively good shape for a 30 year old female, I have always had a deep desire to see what it would be like to really focus on my body for a few months and commit to an intense training regimen that focuses on increasing strength and stamina in a safe and healthy manner. Let me be very clear about one thing. I am not dissatisfied with my body the way it looks now. I have been following a pretty strict Ayurvedic diet and lifestyle program for the past 4 years, and have watched my body transform from the inside out. I used to have a chronic digestive disease called ulcerative colitis and poor diet and lifestyle choices that weakened my immune system. I can remember I would fall sick 4-6 times per year with tonsillitis, fevers, colds and other illnesses. Since I began studying Ayurveda I have cured myself from all of these diseases, hardly ever get sick, and have more energy and vitality now more than ever before. The most important thing to me is that I feel good. I would also love to be able to do a full push-up and a pull-up, I must admit I haven't been able to do this since I can't remember when. (holy vulnerability)
That being said, now that I have achieved this optimum state of internal health and well being, I am ready to take a step deeper and dive into building my physical strength and stamina. I looked into quite a few options including: Cross Fit, hiring a personal trainer, I even thought about doing the P90 X videos! Finally I found the perfect solution. There is an awesome new gym called Relictree Fitness that recently opened up in my neighborhood. They focus on Natural Training which uses your body's own weight as resistance instead of lifting external weights. I also chose this gym because they have a lot of Yoga classes, Nia classes and Cardio Dance classes too. I decided that I would commit to 3 classes at Relictree every week. 2 of these classes would be intense high cardio, muscle building Natural Strength Training or Boot Camp classes, and the third would be something more mellow like dance or yoga. I am also still committing to my regular dance classes that I attend twice per week, so in total I will be working out a minimum of 5 days per week.
I chose to start this intense training in the late fall on purpose. In the Ayurvedic tradition, it is best to build muscle during the colder winter months as opposed to the hot summer months because our bodies are deeply connected to nature, and the hot summer sun can be very depleting to our bodily tissues. In the winter time, our bodies become very strong, our digestive capacity increases and we can endure more strenuous workouts. I will also be following a strict Ayurvedic diet, making sure I am eating plenty of ghee and other healthy fats, rice and quinoa protein rich dahls, cooked vegetables, soups and stews, fresh fruits and some organic freerange chicken and fish when I feel the desire to eat meat. I will also be oiling my body and head a few times a week to make sure I keep Vata dosha under control and joints well lubricated.
I just finished my first official week, and boy am I sore! There are some muscles that I am beginning to feel that I didn't even know I had. They did a bunch of tests on me when I first started to keep track of my progress.
Here are my "before" stats:
Body Fat %- 22.8
Lean Mass- 109.7 lbs
Fat Mass- 32.3 lbs
Resting Metabolic Rate- 1,448 calories/day
Thanks so much for reading. It helps me stay on track and accountable to make this experiment open to the public eye. I feel pretty naked sharing all of this information, but my hope is that it will inspire other people to build strength in a healthy way, coming from a place of wholeness and love rather than restriction and punishment.
I plan on blogging about this journey every 2 weeks to track my progress. Please subscribe to my blog if you want to be notified of updates.