An Apple a Day...

Whether you have one apple or a whole box that you just picked, you can try this delicious and comforting Stewed Apple recipe for breakfast.

Cooking apples increases the digestibility and absorption of the many vitamins and minerals.

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This recipe also calms vata & pitta, enhances strength, builds immunity, fires up the metabolism, stimulates regular bowel movements and adds to overall health & vitality. You will feel light and energetic all morning after eating this for breakfast.

Stewed Apple
Ingredients:
1 organic apple
1/4 cup water
1 tablespoon organic raisins or chopped dates
1 clove or pinch of ground clove
1/8 teaspoon  true cinnamon (Ceylon)
1 pinch ground cardamom
1 teaspoon grated fresh ginger
1 teaspoon ghee

1. Dice apple into small pieces.
   
2. Add ghee to pot
   
3. Add ginger and spices
   
4. Add rest of ingredients 
   
5. Bring to a boil
   
6. Cook apples until soft ~ 15 minutes