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An Apple a Day...

9/22/2014

3 Comments

 
Picture
Whether you have one apple or a whole box that you just picked, you can try this delicious and comforting Stewed Apple recipe for breakfast.

Cooking apples increases the digestibility and absorption of the many vitamins and minerals.

This recipe also calms vata & pitta, enhances strength, builds immunity, fires up the metabolism, stimulates regular bowel movements and adds to overall health & vitality. You will feel light and energetic all morning after eating this for breakfast.

Stewed Apple
Ingredients:
1 organic apple
1/4 cup water
1 tablespoon organic raisins or chopped dates
1 clove or pinch of ground clove
1/8 teaspoon  true cinnamon (Ceylon)
1 pinch ground cardamom
1 teaspoon grated fresh ginger
1 teaspoon ghee

  1. Dice apple into small pieces.
  2. Add ghee to pot
  3. Add ginger and spices
  4. Add rest of ingredients 
  5. Bring to a boil
  6. Cook apples until soft ~ 15 minutes
3 Comments
Chelsey
2/9/2016 07:29:03 pm

Do u peel the apple? Thank u.

Reply
patanjali products in kanpur link
5/17/2016 10:45:21 pm

this article is good . I always shop patnajli product online . Patnajli health drinks are also good

Reply
luke link
6/30/2017 01:41:59 am

Apples also are good for diabetic individuals.

Reply



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    Britt Barrett
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  • Home
  • Recipes
    • Kitchari
    • Spiced Milk
    • Spiced Granola
    • Coconut Dahl
    • Green Mung Bean Soup
    • Opo Squash
    • Ginger Lemon Turmeric Tonic
    • Homemade Almond Milk
    • Cardamom Basmati Rice
    • Red Lentil Dahl
    • Taakra- A Digestive Tonic
    • Coconut Cardamom Stuffed Dates
    • Coconut Spiced Butternut Squash Soup
    • Sweet and Spicy Rice Porridge
    • Roasted Fennel
    • Stuffed Delicata Squash
    • Coconut Spiced Sweet Potato Fries
    • Cilantro Garlic Chutney
    • Avocado Mint Cucumber Salad
  • Book Appointment
    • Meet Britt
  • Ayurveda Basics
    • Agni- Digestive Fire
    • Vata- Air and Space
    • Pitta- Fire and Water
    • Kapha- Earth and Water
  • Blog
  • Follow
  • Client Testimonials
  • Media Kit