Ayurveda Basics
Ayurveda (pronounced i-yer-vay-da) is a rich and holistic nature based medical system designed to prevent disease, promote health, and unlock the potential for living beings to thrive. It is the oldest surviving medical system in the world, dating back over 5,000 years to ancient India. “Ayurveda” is derived from the Sanskrit words “ayus” (life) and “ved” (wisdom). Ayurvedic medicine is a complete system because is rooted in all 4 dimensions of health: physical, mental, emotional, and spiritual. One of the main premises of Ayurveda is that each person has a unique constitution of doshas, or elemental vital bioenergies, known as Vata (air and space), Pitta (fire and water), and Kapha (earth and water). By assessing a person’s unique combination of these elements, we can help determine their individual physical and mental characteristics and detect imbalances that may be contributing to disease. Using this information, we can customize a plan to optimize the patient's health and well being so they can reach their highest potential. The sister science to Yoga, Ayurveda teaches us how to live in balance with nature, and learn how to be at peace with ourselves so we can then reflect that happiness and abundance to those around us.
-The 3 Doshas- Vata, Pitta and Kapha
Have you ever wondered why each person is so unique?
Some people just look at a slice of cake and gain a pound while others can eat mountains of food and stay as thin as a rail. Why do some people have excessive anxiety and fear while others trend towards anger and irritability? Ayurveda answers these questions with the concept of the Three Doshas: Vata, Pitta, and Kapha. The doshas are biological energies that control all of the functions in the body and have a powerful effect on the mind. They are comprised of the five basic elements and their individual properties. Vata is composed of Air and space, Pitta of Fire and Water, and Kapha of Earth and Water.
Ayurveda is based on the premise that we are all born with a unique constitution comprised of these five elements, and that constitution will remain the same throughout our entire lives. Although our basic constitution does not change, the three doshas are in a constant state of flux. For example, a person living a chaotic lifestyle who is constantly on the move, eating too much cold, dry and raw food, drinking coffee and not sleeping enough will eventually experience an increase in Vata dosha (air and space). If this intensive diet and lifestyle is maintained for some time, the person will eventually develop certain symptoms that are associated with an excess of air and space in the body. In the beginning, symptoms may be mild such as constipation, anxiety or pain in the body. However, if the imbalance is not addressed by altering the diet and lifestyle to bring the body back to a state of equilibrium, more advanced excess-Vata-related diseases may occur such as osteoporosis or Parkinson's disease.
The best way to keep your body properly nourished and balanced is to know your basic constitution, and your current imbalances so you can eat, drink, sleep and exercise to best suit your needs. There are tests and quizzes available online that can help to give you a basic idea of any current imbalances. However, in order to get a true assessment, it is best to make an appointment with a well trained Ayurvedic practitioner because there are many factors in the diagnostic process that a computerized test cannot determine.
If you would like to learn more about your unique constitution, click HERE to schedule an appointment.
Some people just look at a slice of cake and gain a pound while others can eat mountains of food and stay as thin as a rail. Why do some people have excessive anxiety and fear while others trend towards anger and irritability? Ayurveda answers these questions with the concept of the Three Doshas: Vata, Pitta, and Kapha. The doshas are biological energies that control all of the functions in the body and have a powerful effect on the mind. They are comprised of the five basic elements and their individual properties. Vata is composed of Air and space, Pitta of Fire and Water, and Kapha of Earth and Water.
Ayurveda is based on the premise that we are all born with a unique constitution comprised of these five elements, and that constitution will remain the same throughout our entire lives. Although our basic constitution does not change, the three doshas are in a constant state of flux. For example, a person living a chaotic lifestyle who is constantly on the move, eating too much cold, dry and raw food, drinking coffee and not sleeping enough will eventually experience an increase in Vata dosha (air and space). If this intensive diet and lifestyle is maintained for some time, the person will eventually develop certain symptoms that are associated with an excess of air and space in the body. In the beginning, symptoms may be mild such as constipation, anxiety or pain in the body. However, if the imbalance is not addressed by altering the diet and lifestyle to bring the body back to a state of equilibrium, more advanced excess-Vata-related diseases may occur such as osteoporosis or Parkinson's disease.
The best way to keep your body properly nourished and balanced is to know your basic constitution, and your current imbalances so you can eat, drink, sleep and exercise to best suit your needs. There are tests and quizzes available online that can help to give you a basic idea of any current imbalances. However, in order to get a true assessment, it is best to make an appointment with a well trained Ayurvedic practitioner because there are many factors in the diagnostic process that a computerized test cannot determine.
If you would like to learn more about your unique constitution, click HERE to schedule an appointment.