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You are not what you eat.... You are what you digest.
by: Brittany Barrett

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Having spent most of my life in the San Francisco Bay Area, I am no stranger to health foods like raw kale salads and green smoothies. And while no doubt these foods are packed with vitamins and minerals, you are not necessarily able to absorb those nutrients just because you chewed it up. In order to fully utilize the foods we eat, we must fully digest them.


One concept that is central to Ayurvedic medicine is the concept of Agni, or digestive fire.  Imagine that there is a small fire burning within your lower stomach and small intestine. The goal is to keep this fire stoked without letting it get too big or smothering it to death. We all digest food differently. If someone drinks a raw green smoothie, for some it can be like throwing a huge wet log on top of the fire and extinguishing it. This can cause all sorts of problems in the body. Others who have a very strong agni, and drink the smoothie in the proper season might be able to digest it just fine.

How can you tell if you are digesting your food properly? After eating, one should feel content, satisfied and energized. Your bowel movements will be well formed and timely, and you will feel hungry shortly after waking up in the morning. If you are experiencing lethargy, exhaustion, or pain and discomfort after eating, you are not digesting your food properly. Other indications that your food may not be digesting well can be: constipation, diarrhea, lack of appetite and an overall feeling of sluggishness.


Along with determining how to eat properly for one's unique constitution or dosha, agni is the most important factor in determining how and what we should be eating. One's agni can become compromised by overeating, under-eating, eating the same foods year round regardless of season change, drinking too much water with meals, staying up late, eating at irregular times, and lack of exercise.
 
Here are a few tips and tricks to help keep your agni balanced.


  • Follow your body's own signals. If you are not hungry, don't eat. 
  • Resist the urge to snack throughout the day if you are not hungry. Your body needs time to digest your previous meal before you feed it again.
  • It is best to wait at least  2-3 hours after you eat to exercise, otherwise your food doesn't have time to fully digest. 
  • Try to eat in a relaxed, quiet atmosphere. This includes computers and phones! Enjoy a mini-vacation by unplugging while you eat.
  • It is important to eat the foods that are balancing for your body type, seasonally appropriate, and in proper proportions. And don't forget, is also important to enjoy the taste of what you are eating!

For more tips and tricks on how to keep your digestion running smoothly and efficiently, schedule a free consultation call 650.868.4929.


"There are so many gifts that I received from working with Brittany as my Ayurvedic Counselor. She has an amazing ability to see people and was able to help me express exactly what I was feeling but had no idea how to articulate. From the big life themes to the slight yet profound adjustments to the way I live my life, I am feeling more vibrant and healthy than ever! I feel blessed to have worked with Brittany and strongly recommend her."
- Audrey J. San Francisco Ca.


"In just a few sessions, Brittany helped me feel healthier, calmer, and more alive. She has the warmest heart and spirit of anyone you'll ever meet plus she gives you helpful information so you get the results that you want. She really listened to my needs and helped me create changes that worked for me and continue to work for me to this day. Throughout all of our sessions, I felt very taken care of and listened to!"
- Lindsay C. Berkeley Ca.
  • Home
  • Recipes
    • Kitchari
    • Spiced Milk
    • Spiced Granola
    • Coconut Dahl
    • Green Mung Bean Soup
    • Opo Squash
    • Ginger Lemon Turmeric Tonic
    • Homemade Almond Milk
    • Cardamom Basmati Rice
    • Red Lentil Dahl
    • Taakra- A Digestive Tonic
    • Coconut Cardamom Stuffed Dates
    • Coconut Spiced Butternut Squash Soup
    • Sweet and Spicy Rice Porridge
    • Roasted Fennel
    • Stuffed Delicata Squash
    • Coconut Spiced Sweet Potato Fries
    • Cilantro Garlic Chutney
    • Avocado Mint Cucumber Salad
  • Book Appointment
    • Meet Britt
  • Ayurveda Basics
    • Agni- Digestive Fire
    • Vata- Air and Space
    • Pitta- Fire and Water
    • Kapha- Earth and Water
  • Blog
  • Follow
  • Client Testimonials
  • Media Kit